Go Back
+ servings
The pancake serving #chickpea flour #basil | hurrythefoodup.com

Chickpea Flour Pancake #3 - Fennel and Olive

Course: Breakfast, Lunch, Main Course
Cuisine: Hipster, Indian
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 servings
Calories: 346kcal
Print Recipe Add to Collection

Ingredients

Filling

Pancakes

For the sauce:

Instructions

Filling

  • Cut the fennel into slices. Slice the olives.
  • Grab a pot, set it to low heat. Sauté the fennel in a bit of olive oil for 7 minutes. After a couple of minutes crumble in the tofu with a splash of water. Add the olives. Make sure the tofu doesn't stick to the pot.

Pancakes

  • While that’s happening, Grab a bowl and add the chickpea flour and salt (or garlic salt). Pour in the water while mixing the batter properly with a fork. If you have a whisk, use that.
  • Set a pan to medium heat, add olive oil and pour in half the batter.
  • Fry for about 4-5 minutes. Flip, then fry for another 4-5 minutes. The pancake should come out crispy(ish).

Sauce

  • In a small bowl, mix the vinegar, water, mustard, maple syrup, salt and pepper together.
  • Once the pancakes are ready, plate them. Spread out fennel-olive mix and add a little fresh basil on top. Finish it all off with a proper drizzle of the mustard sauce.
    Chickpea pancake is ready #fennel #olives | hurrythefoodup.com

Nutrition

Calories: 346kcal | Carbohydrates: 37g | Protein: 19g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 1680mg | Potassium: 861mg | Fiber: 10g | Sugar: 12g | Vitamin A: 364IU | Vitamin C: 14mg | Calcium: 210mg | Iron: 4mg