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Cornmeal Porridge is ready on the table in bowls #mixed berries #milk | hurrythefoodup.com

Cornmeal Porridge

Course: Breakfast
Cuisine: Jamaican
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 404kcal
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Ingredients

Instructions

  • Pour milk into a saucepan over Medium-high heat.
  • Stir in cornmeal, cinnamon, salt, nutmeg, vanilla , flax seeds, pumpkin seeds and sugar.
  • Continue stirring until mixture starts to thicken.
  • Lower heat and stir until porridge is thick and creamy. The porridge should cook for a total of 12-15 minutes.
  • Heat the berries in a pan or give a quick blast in the microwave.
  • Spoon the porridge into bowls and then drizzle with fruits and fruity sauce.
  • Yummy. Enjoy :)
    The cornmeal porridge is served on the table with fruits on top #cornmeal #sugar | hurrythefoodup.com

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Nutrition

Calories: 404kcal | Carbohydrates: 44g | Protein: 18g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 138mg | Potassium: 703mg | Fiber: 10g | Sugar: 13g | Vitamin A: 670IU | Vitamin C: 2mg | Calcium: 428mg | Iron: 4mg