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+
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Cottage Cheese Pancakes
Course:
Breakfast, Lunch
Cuisine:
Vegetarian
Diet:
Gluten Free, Low Calorie, Vegetarian
Time:
Max 20 min
Calories:
150 - 450 kcal
Type:
meal plan recipes
Diet:
gluten-free
Prep Time:
3
minutes
minutes
Cook Time:
9
minutes
minutes
Total Time:
12
minutes
minutes
Servings:
1
Calories:
367
kcal
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US Customary
-
Metric
Ingredients
1
tsp
coconut oil
(or butter)
⅓
cup
(
75
g
)
low fat cottage cheese
½
cup
(
40
g
)
rolled oats
(no pre-cooking necessary)
2
eggs
Salt to taste
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Instructions
Get a bowl or, even better, use a
blender
.
Throw in
all the ingredients
and whisk/mix until smooth.
Add the
oil (
or
butter)
to a pan and fry the batter on low to medium heat.
Flip with a spatula once bubbles start to appear. Cook until both sides are golden brown.
Simple as!
Video
Nutrition
Calories:
367
kcal
|
Carbohydrates:
30
g
|
Protein:
26
g
|
Fat:
16
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.03
g
|
Cholesterol:
330
mg
|
Sodium:
433
mg
|
Potassium:
333
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
506
IU
|
Calcium:
116
mg
|
Iron:
3
mg