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Protein muffins are on the dark plate. Near it there are some whole muffins on a metal grid as well etc | Hurry The Food Up

Cream Cheese Protein Muffins

Course: Breakfast, Desserts, Oven recipes
Diet: Low Calorie, Low Fat, Vegetarian
Time: Max 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes
Servings: 12 muffins
Calories: 177kcal
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US Customary - Metric

Equipment

Ingredients

Instructions

  • Preheat the oven to 200 C.
  • Prepare a standard 12 cup muffin/cupcake pan with paper liners.
  • In a large bowl mix 1 tbsp of poppy seeds, eggs, vegetable oil, milk of choice, cream cheese and sugar until fully incorporated.
    The process of mixing the wet ingredients in a large bowl | Hurry The Food Up
  • Sieve on top the dry ingredients: flour, baking powder, salt and protein powder. Mix the batter until incorporated.
    The process of adding the remaining dry ingredients to the bowl | Hurry The Food Up
  • Fill with batter ⅓ of the muffin cups. Add 1 tsp of jam in the middle of each muffin cup, then fill all of them evenly with the remaining batter.
    The process of pouring the batter and adding jam into the muffin cups | Hurry The Food Up
  • Top muffins with remaining 1 tbsp of poppy seeds.
    The process of topping up the muffins of poppy seeds | Hurry The Food Up
  • Bake for 18-22 minutes, until the top is golden and the muffin bounces back when you press it gently.
    The baked muffins with golden top are in the muffin cups | Hurry The Food Up

Video

Nutrition

Calories: 177kcal | Carbohydrates: 27g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 44mg | Sodium: 283mg | Potassium: 169mg | Fiber: 2g | Sugar: 12g | Vitamin A: 203IU | Vitamin C: 2mg | Calcium: 97mg | Iron: 1mg