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Two nice white bowls with protein oatmeal stand on the plates. Around them, there are two small spoons, glassware with honey, a plate with almonds, colorful napkin | Hurry The Food Up

Creamy Cherry High Protein Oatmeal

Course: Breakfast
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 425kcal
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Equipment

Ingredients

Optional

Instructions

  • In a medium sized pot add oats, chia seeds, vanilla extract and soy milk.
    The process of cooking rolled oats and chia seeds in the pot | Hurry The Food Up
  • Mix and cook over medium heat until you have a homogenous thick porridge (about 5-7 minutes). Take off the heat and fold in the Greek yogurt.
    The process of adding greek yogurt to the porridge | Hurry The Food Up
  • In a medium sized pot add the pitted cherries with the sugar. Mix and cook until the cherries release their liquid and it boils until having a syrupy consistency.
    The process of cooking cherries with sugar in the pot | Hurry The Food Up
  • Plate in a bowl and top with the cherry compote. Add chopped almonds and some honey or maple syrup if you wish.
    Two nice white bowls with protein oatmeal stand on the plates. Around them, there are small spoons, glassware with honey, a plate with almonds, colorful napkin | Hurry The Food Up

Video

Nutrition

Calories: 425kcal | Carbohydrates: 61g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 95mg | Potassium: 619mg | Fiber: 10g | Sugar: 19g | Vitamin A: 457IU | Vitamin C: 5mg | Calcium: 379mg | Iron: 4mg