Go Back
+ servings

Crispy Potato Medley

Course: Breakfast, Lunch
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Calories: 150 - 450 kcal
Type: meal plan recipes, Members Only Recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Total Time: 30 minutes
Servings: 2 servings
Calories: 439kcal
Print Recipe Add to Collection

Ingredients

Instructions

  • Boil the potatoes in salty water (1 tsp salt should be fine) until soft. If the skin looks good, leave it on.
  • In the meantime, cut the bell pepper, mushrooms and zucchini into equal size small chunks.
  • Thinly slice the red onion. When the potatoes are soft (poke with a knife to check), drain them.
  • Heat up a big frying pan, cut the potatoes into quarters and fry them on medium heat until browned. When they’re almost done, add the paprika/mushrooms/zucchini and fry it all together. Depending on the size you’ve cut the veggies, this will take about 5-6 minutes.
  • When everything is ready, throw in the raw red onion and the spinach, season with salt and pepper and enjoy.

Jansen’s pro tip

  • Boil the potatoes the night before! Not only do they fry from cold really well, you’ll make lunch super-quick! If you don’t like raw red onion, throw it in when you fry the rest of the vegetables.

Nutrition

Calories: 439kcal | Carbohydrates: 70g | Protein: 11.5g | Fat: 15g | Saturated Fat: 6g | Sodium: 3637mg | Potassium: 4793mg | Fiber: 25g | Sugar: 18g | Vitamin A: 9745IU | Vitamin C: 284.9mg | Calcium: 344mg | Iron: 24.8mg