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The bowl with smashed potatoes and green beans is on the grey surface. Near it, there are smaller bowls with feta dipping sauce, sweet paprika flakes, dill etc | Hurry The Food Up

Crispy Smashed Potatoes in Oven with Feta Dipping Sauce

Course: Dinner, Main Course, Oven recipes
Diet: Gluten Free, Egg Free, Dairy Free, Vegetarian
Time: More than 45 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 2
Calories: 502kcal
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Equipment

Ingredients

Instructions

  • Preheat the oven to 400 F/200 C. In a large bowl mix the olive oil, sweet paprika, salt and pepper. If a potato is mid-sized, cut it in half. Leave small potatoes as they are. Then toss them all into the bowl to coat with the mix.
    The process of mixing potatoes with seasoning in the bowl | Hurry The Food Up
  • Arrange them on one side of the baking sheet and bake for about 20 minutes.
    The process of arranging potatoes on one side of a baking sheet | Hurry The Food Up
  • Chop the dill. Blend the feta cheese, garlic, some salt with 2 tbsp of water, until it has a creamy, while still thick, dip consistency. If necessary add a little more water to blend.
    The process of making dipping sauce with feta cheese and garlic | Hurry The Food Up
  • Fold into the dip most of the chopped dill, leaving some to sprinkle on in the end.
  • After 20 minutes, get the baking tray out, turn and smash each potato into ½ inch thickness. You can use a potato masher, a fork or even a plate to do this.
    The process of smashing potatoes | Hurry The Food Up
  • On the other side of the tray, lay the whole green beans and season with lemon juice, salt and black pepper per taste.
    The process of laying the whole green beans and seasoning with lemon juice on a baking sheet | Hurry The Food Up
  • Bake in the oven for 15-20 minutes or until the top of the potatoes are golden brown.
    The process of baking potatoes and green beans in the oven | Hurry The Food Up
  • Serve feta dip topped with honey, chili flakes and chopped dill. Eat with smashed potatoes and green beans.
    The process of serving with feta dipping sauce, smashed potatoes and green beans | Hurry The Food Up

Video

Nutrition

Calories: 502kcal | Carbohydrates: 72g | Protein: 23g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 38mg | Sodium: 660mg | Potassium: 1314mg | Fiber: 10g | Sugar: 22g | Vitamin A: 1397IU | Vitamin C: 88mg | Calcium: 91mg | Iron: 4mg