Easy Homemade Ramen in a Jar
Course: Lunch, Main Course, Soups
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free
Prep Time: 15 minutes minutes
Cook Time: 5 minutes minutes
Total Time: 20 minutes minutes
Servings: 2
Calories: 414kcal
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- 1 egg
- 1 vegetable broth cube (enough for 4 cups water)
- 2 tsp red curry paste
- 2 tsp sesame oil
- 4 tbsp soy sauce
- 1 clove garlic (minced)
- 2 tsp sugar
- 2 tsp lemon juice
- 2.5 oz (70 g) rice noodles
- ¾ cup (130 g) edamame (soy beans) (shelled, precooked or cooked)
- 7 oz (200 g) firm tofu (cut into 1 inch cubes)
- 1 medium carrot (grated)
- 2 spring onions (sliced)
- 2 handful cilantro/coriander, fresh
- 2 tsp sesame seeds
- 4 cups (900 ml) water
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Please see recipe notes for more detailed instructions.
Cook the egg for 7 minutes in boiling water. Immediately take off heat and into cold water to cool completely. Peel and cut in half.
Prepare the minced garlic, cubed tofu, shaved or grated carrots, sliced spring onions and whole cilantro leaves.
Meanwhile, in two mason jars add half of the vegetable stock cube, red curry paste, sesame oil, soy sauce, minced garlic, sugar and lemon respectively. Mix until everything is incorporated.
In layers add the rice noodles, edamame beans, cubed tofu, carrot, half of the egg per serving, spring onions, cilantro leaves and finally sesame seeds. Put a lid on the jar and reserve in a cool place until ready to eat.
When you are ready to eat, add 2 cups of boiling water per serving to the jar. Let stand for a minute or two and then ideally microwave for another 2-3 minutes for a steaming hot soup. Season with salt and enjoy!
Calories: 414kcal | Carbohydrates: 50g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 2503mg | Potassium: 543mg | Fiber: 6g | Sugar: 9g | Vitamin A: 6392IU | Vitamin C: 12mg | Calcium: 252mg | Iron: 5mg