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Someone uses chopsticks to pick a piece of tofu out of a bowl of pho, small plates of toppings around. | Hurry The Food Up

Easy Vegan Pho (Authentic Vietnamese Noodle Soup)

Course: Dinner, Lunch, Soups
Cuisine: Vegan
Diet: Gluten Free, Egg Free, Dairy Free, Low Salt, Vegan, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: abril, meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 520kcal
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Ingredients

For the soup

For the tofu

Toppings

  • 1 cup (125 g) bean sprouts
  • 3 spring onions
  • 1 handful cilantro/coriander, fresh
  • 1 handful basil, fresh
  • 2 tbsp peanuts
  • 1 jalapeño

Instructions

For the tofu

  • Heat up the olive oil in a pan to medium heat. Dice the tofu and add to the pan with a pinch of salt. Fry for about 15 minutes until crispy.

For the soup

  • Heat up the olive oil in a pot to low heat.
  • Dice the onion. Finely dice ginger and garlic. Then add into the pot and let it simmer for a couple of minutes.
  • Add the vegetable broth and bring to a boil.
  • Add soy sauce and pepper. Dice the bell pepper and off it goes into the soup.
  • Add the rice noodles.
    A saucepan of rice noodles in broth, with a pair of chopsticks in it, on a blue and white tea towel. | Hurry The Food Up
  • Let the soup cook for another 5 minutes.
  • That’s it! The cooking’s done!

Toppings

  • Chop cilantro, basil, peanuts, jalapeño and spring onions.
    Pour the soup into a big serving bowl. Serve with cilantro, basil, peanuts, lemon juice, bean sprouts, spring onions and tofu bits.
    A bowl of vegan noodle soup with a ceramic soup spoon sunk into it. Small trays of toppings surround it | Hurry The Food Up

Nutrition

Calories: 520kcal | Carbohydrates: 80g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Sodium: 3239mg | Potassium: 462mg | Fiber: 7g | Sugar: 12g | Vitamin A: 2645IU | Vitamin C: 66mg | Calcium: 217mg | Iron: 4mg