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A vegetarian poke bowl is in the centre of the image, alongside a pair of chopsticks, another bowl visible in the top corner.

Edamame Vegetarian Poke Bowl

Course: Dinner, Lunch, Salads
Cuisine: American, Asian, Hawaiian
Diet: Dairy Free, Vegetarian
Time: Max 30 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 549kcal
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US Customary - Metric

Ingredients

  • ½ cup (90 g) sushi rice
  • 10 oz (285 g) edamame (soy beans) (pre-cooked, frozen)
  • 1 tsp vegetable oil
  • ¼ tsp chili flakes
  • 1 tbsp soy sauce
  • 3 oz (85 g) beetroot, pre-cooked (sliced)
  • ½ tbsp rice vinegar
  • ½ tbsp mirin
  • 2 tbsp low fat Greek Yogurt (also vegan versions available)
  • ½ tbsp mayonnaise
  • ½ tsp sesame oil
  • ½ cup (80 g) mango (diced)
  • ½ avocado (sliced)
  • ½ tsp sesame seeds
  • ½ persian cucumber (small, sliced)

Instructions

  • Cook sushi rice according to package instructions.
  • In a small bowl add the thinly sliced beets, mirin, rice vinegar and ¼ tsp salt. Mix and rest until needed.
  • In a pot of salted water cook edamame for about 5-6 minutes. Remove the pods and season edamame peas with vegetable oil, chili flakes, soy sauce and ¼ tsp salt. Try it and add black pepper and extra salt (if needed) per taste. Rest until needed.
    A bowl of edamame beans tossed in soy sauce. An avocado in two halves is in the right hand corner of the image.
  • In a small bowl mix yogurt, mayo, sesame oil and ¼ tsp salt. Rest until needed.
  • Serve poke bowl, laying the rice as the base and topping with edamame, beets, diced mango, sliced avocado, sliced cucumber. Sprinkle sesame seeds on top and creamy sesame sauce.
    An edamame vegetarian poke bowl with a pair of chopsticks next to it. The bowl is drizzled in creamy dressing.

Nutrition

Calories: 549kcal | Carbohydrates: 70g | Protein: 23g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 617mg | Potassium: 1153mg | Fiber: 14g | Sugar: 14g | Vitamin A: 634IU | Vitamin C: 31mg | Calcium: 140mg | Iron: 5mg