Farmer's Breakfast
Servings: 1 serving
Calories: 424kcal
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Ingredients
- 7 oz (200 g) potato (1 medium potato)
- 1 ½ cups (360 ml) water
- 1 tsp olive oil
- 1 small onion
- 2 eggs
- 1 tsp (6 g) rosemary, dried (or fresh)
- 1 tsp (6 g) basil, dried (or fresh)
- Salt and pepper to taste
- 2 oz (55 g) low fat mozzarella
- 1 tsp vinegar
Instructions
- Cut the potatoes into thin slices. Dice the onion.
- Cook the sliced potatoes in a wide frying pan in water on a medium to high heat for 15 minutes. Half way in add the diced onion and olive oil. The potatoes will crisp up once the water evaporated.
- Crack the eggs into a cup and give a quick whisk with a fork. Add vinegar.
- Throw in the eggs, mozzarella, herbs, salt and pepper.
- Cook for another 2-5 mins or until the egg is done.
- Done!
Nutrition
Calories: 424kcal | Carbohydrates: 44g | Protein: 23g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 345mg | Sodium: 315mg | Potassium: 1146mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1129IU | Vitamin C: 47mg | Calcium: 341mg | Iron: 4mg