Go Back
–+ servings

Fluffy Protein Powder Pancakes with Oats

Course: Breakfast, Desserts
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Calories: 426kcal
Print Recipe Add to Collection
US Customary - Metric

Equipment

Ingredients

Instructions

  • Chop or slice the strawberries and put in a small pot with 1 tbsp sugar.
  • Cook over medium-low heat until it boils, reduces and has a jammy consistency.
    The process of making strawberry compote for protein pancakes | Hurry The Food Up
  • Meanwhile, prepare the pancakes: In a medium sized bowl add the egg yolk, and place the egg white in a smaller bowl.
    The process of separating egg whites from yolks for protein pancakes' batter | Hurry The Food Up
  • In the yolk bowl add the soy milk, protein powder, flour, oats, baking powder remaining tbsp of sugar and salt. Mix until everything is incorporated and there are no lumps of flour.
    The process of mixing the ingredients for protein pancakes' batter | Hurry The Food Up
  • With the help of a whisk, whip the egg white until it has stiff peaks.
    The process of whisking the egg white until it has stiff peaks for protein pancakes' batter | Hurry The Food Up
  • Fold the white into the batter with a spatula very carefully, trying to keep as much airyness as possible.
    The process of adding the egg white to the protein pancakes' batter mixture | Hurry The Food Up
  • Heat a griddle or a large pan over medium heat and cover lightly with oil.
  • Pour around ¼ cup per pancake and cook until the surface is bubbly and starting to dry off.
    The process of pouring batter onto the pan to make pancake shapes | Hurry The Food Up
  • Turn around and cook until the other side is golden brown. Repeat with all the batter.
    The process of cooking protein pancakes until golden brown on each side | Hurry The Food Up
  • Serve pancakes topped with strawberry compote, nut butter and hemp seeds.
    The process of pouring strawberry compote over stacked pancakes, drizzling some nut butter, and sprinkling with hemp seeds | Hurry The Food Up

Video

Nutrition

Calories: 426kcal | Carbohydrates: 48g | Protein: 27g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 105mg | Sodium: 693mg | Potassium: 490mg | Fiber: 7g | Sugar: 15g | Vitamin A: 319IU | Vitamin C: 42mg | Calcium: 175mg | Iron: 4mg