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Fresh and Tasty Cheese Salad
Course:
Dinner, Salads, Sides
Cuisine:
Vegetarian
Diet:
Gluten Free, Egg Free, Dairy Free, Vegetarian
Time:
Max 20 min
Calories:
450 - 650 kcal
Type:
meal plan recipes
Diet:
egg-free, gluten-free
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
Calories:
516
kcal
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US Customary
-
Metric
Equipment
Mixing bowl
Knife
Cutting board
Ingredients
3
tbsp
white wine vinegar
½
tsp
mustard
½
tbsp
maple syrup
(honey or agave syrup is fine too)
2
tbsp
olive oil
½
red onion
2
handfuls
salad
(lettuce or purple kale)
1 ½
cups
(
200
g
)
cheddar cheese
(or 7oz = 200g)
4
(
100
g
)
pickled gherkins
(around 3oz = 100g) (in a jar, spiced) (called pickles in the US and Canada)
1
bunch
parsley, fresh
Salt and pepper to taste
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Instructions
Mix the
white wine vinegar
,
mustard
,
maple syrup
(or honey),
salt
,
pepper
and
olive oil
together in a small mixing bowl.
Slice the
red onion
into thin half rings.
Thin is important
. Put them into the dressing to soak.
Give the
salad
a quick clean and dry. Chop or rip it into small pieces and put in a large salad bowl.
Dice the
cheese
and add to bowl.
Slice the
gherkins
into strips as well, add to bowl.
Give the
parsley
a quick wash, shake and slice it into small pieces. Add to bowl.
Mix the salad around then pour the dressing over the top. Give it a good mix to make sure everything is fully coated. Serve!
Optional
Serve with a slice of wholegrain bread on the side
Video
Nutrition
Calories:
516
kcal
|
Carbohydrates:
11
g
|
Protein:
21
g
|
Fat:
43
g
|
Saturated Fat:
18
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
17
g
|
Cholesterol:
85
mg
|
Sodium:
622
mg
|
Potassium:
355
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
3710
IU
|
Vitamin C:
49
mg
|
Calcium:
658
mg
|
Iron:
2
mg