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A glass bowl with cheese salad | Hurry The Food Up

Fresh and Tasty Cheese Salad

Course: Dinner, Salads, Sides
Cuisine: Vegetarian
Diet: Gluten Free, Egg Free, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Calories: 516kcal
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Ingredients

  • 3 tbsp white wine vinegar
  • ½ tsp mustard
  • ½ tbsp maple syrup (honey or agave syrup is fine too)
  • 2 tbsp olive oil
  • ½ red onion
  • 2 handfuls salad (lettuce or purple kale)
  • 1 ½ cups (200 g) cheddar cheese (or 7oz = 200g)
  • 4 (100 g) pickled gherkins (around 3oz = 100g) (in a jar, spiced) (called pickles in the US and Canada)
  • 1 bunch parsley, fresh
  • Salt and pepper to taste

Instructions

  • Mix the white wine vinegar, mustard, maple syrup (or honey), salt, pepper and olive oil together in a small mixing bowl.
  • Slice the red onion into thin half rings. Thin is important. Put them into the dressing to soak.
  • Give the salad a quick clean and dry. Chop or rip it into small pieces and put in a large salad bowl.
  • Dice the cheese and add to bowl.
  • Slice the gherkins into strips as well, add to bowl.
  • Give the parsley a quick wash, shake and slice it into small pieces. Add to bowl.
  • Mix the salad around then pour the dressing over the top. Give it a good mix to make sure everything is fully coated. Serve!

Optional

  • Serve with a slice of wholegrain bread on the side
    A glass bowl with cheese salad is on a checkered tablecloth. Near it, there are a bunch of parsley and a small white bowl | Hurry The Food Up

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Nutrition

Calories: 516kcal | Carbohydrates: 11g | Protein: 21g | Fat: 43g | Saturated Fat: 18g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 85mg | Sodium: 622mg | Potassium: 355mg | Fiber: 1g | Sugar: 5g | Vitamin A: 3710IU | Vitamin C: 49mg | Calcium: 658mg | Iron: 2mg