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Roasted Broccoli and Cauliflower is spread unto a baking sheet in a single layer | Hurry The Food Up

Garlicky Oven-Roasted Broccoli and Cauliflower Recipe

Course: Oven recipes, Sides
Cuisine: Mediterranean
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 396kcal
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Equipment

Ingredients

Instructions

  • Preheat the oven to 200°C/390°F.
  • Finely dice the garlic.
  • Chop the sundried tomatoes into small pieces.
  • Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl.
  • Chop the broccoli and cauliflower into small florets. Then add them to the mix and make sure they're well-coated.
    All the ingredients for oven roasted broccoli and cauliflower are in a wooden bowl | Hurry The Food Up
  • Layer everything out into a oven-proof dish/baking tray and cover with foil.
  • Cook for about 20 minutes, then uncover and stir.
  • Re-cover and cook for another 10-15 minutes, until nicely browned. The veg should be cooked through, but not soft and mushy.
  • That's it! Add salt and pepper to taste before serving. Delicious
    Easy Roasted Broccoli and Cauliflower - Mediterranean-style - roasted broccoli and cauliflower ready to eat #easy #garlic | hurrythefoodup.com

Nutrition

Calories: 396kcal | Carbohydrates: 26g | Protein: 16g | Fat: 28g | Saturated Fat: 9g | Cholesterol: 30mg | Sodium: 299mg | Potassium: 1374mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1350IU | Vitamin C: 203mg | Calcium: 327mg | Iron: 3mg