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–+ servings
A loaf of banana bread on a wooden chopping board. Half of it has been cut into thick slices | Hurry The Food Up

Gluten Free & Vegan Banana Bread

Course: Breakfast, Desserts, Snack
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian
Time: More than 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Cook Time: 50 minutes
Cool: 10 minutes
Total Time: 1 hour 10 minutes
Servings: 4 people
Calories: 300kcal
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Equipment

Ingredients

Optional

  • 4 tbsp raisins
  • 4 tbsp chocolate drops

Instructions

  • Preheat the oven to 170 C/ 340F.
  • Blend the rolled oats for a minute, until they have a flour-like texture. Put aside.
    Flour made from ground oats is in a magimix blender, ready to be used to make a banana loaf | Hurry The Food Up
  • Peel then squash the bananas really well (I use the blender for that as well.)
  • Add the apple sauce and maple syrup to the banana and stir.
    Mashed banana in a wooden mixing bowl with a silver spoon in it, the main wet ingredients for a banana loaf |Hurry The Food Up
  • Cover the loaf pan with baking paper and thinly spread ½ tbsp of oil over the paper (use some kitchen paper to do this). Add the other 1 tbsp of oil to the banana mix.
  • Now, add all the dry ingredients: baking powder, cinnamon, nutmeg, salt, and your oat flour.
    The dry and wet ingredients for the cake are in a wooden bowl, with oat flour apple sauce and spices visible | Hurry The Food Up
  • Stir short and quickly, just until the wet and dry ingredients are combined.
    The batter for a banana loaf has been mixed up and is in a wooden bowl, ready to be baked. | Hurry The Food Up
  • If you're using optinal ingredients like raisins or chocolate drops, stir them in now too.
  • Add the mixture to the baking tin and pop in the oven for about 50 minutes.
    Uncooked batter in a loaf tin lined with greaseproof paper. Oats have been sprinkled over the top |Hurry The Food Up
  • Get it out of the oven and let it cool for about 10 minutes. Before you proceed to the next step, make sure that the tin’s cooled off enough for you to touch it, or use oven mittens.
  • Place a large plate or a chopping board over the tin as a ‘lid’, and flip the tin around so it’s upside-down. Gently peel away the baking paper.
  • Munch!

Nutrition

Calories: 300kcal | Carbohydrates: 53g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Sodium: 14mg | Potassium: 600mg | Fiber: 7g | Sugar: 15g | Vitamin A: 55IU | Vitamin C: 7.7mg | Calcium: 98mg | Iron: 2.2mg