Great British Eggy Bread
Course: Breakfast, Lunch
Cuisine: British
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Prep Time: 4 minutes minutes
Cook Time: 6 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 serving
Calories: 367kcal
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Get Recipe Ingredients
Chop the spring onions and cut the chives.
Crack the eggs into a wide bowl and mix with chives and spring onion.
Add the milk, salt, pepper and curry powder and stir well
Add the pumpkin seeds in too. If you're using seeded bread then you can skip this step and ignore the pumpkin seeds in the instructions.
Spread optional marmite onto the bread and soak each piece in the mixture for a few seconds (making sure the chives and spring onions attach themselves to the bread).
Fry for a minute or two in olive oil on each side until nice and crispy. Pour any remaining mixture onto the bread in the pan to make sure it's all used up.
Done!
Calories: 367kcal | Carbohydrates: 28g | Protein: 21g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 977mg | Potassium: 416mg | Fiber: 5g | Sugar: 4g | Vitamin A: 810IU | Vitamin C: 6mg | Calcium: 201mg | Iron: 4mg