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Grilled cherry tomatoes topped with melted yellow cheese and microgreens, served on a foil-lined baking tray with drizzles of savory blueberry jam.

Grilled Cherry Tomatoes with Savory Blueberry Jam

Course: Appetizers, Oven recipes, Sides
Diet: Gluten Free, Egg Free, Vegetarian
Time: Max 30 min
Diet: egg-free, gluten-free
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 tomato halves
Calories: 72kcal
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US Customary - Metric

Equipment

Ingredients

Optional

  • 1 handful watercress (for garnish)

Instructions

  • Preheat the oven to 180°C/360°F. Or grill/BBQ for 10 minutes.
  • Cut the tomatoes in half, and place on a baking tray with aluminium foil or parchment paper.
  • Spread a little bit of jam on each of the tomato slices.
  • Then sprinkle dried oregano on top.
  • Layer the grated cheese over the tomatoes and place in the oven for 25 minutes or until cheese is golden brown.
  • Now garnish each slice with watercress.
  • Drizzle with olive oil and finish with salt and pepper. Enjoy!

Nutrition

Calories: 72kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 64mg | Potassium: 35mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 2mg | Calcium: 76mg | Iron: 0.3mg