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Have a Good Avo Cheddar Cheese Sandwich
Course:
Breakfast, Dinner, Lunch, Main Course, Oven recipes, Sides
Diet:
Egg Free, Dairy Free, Vegetarian
Time:
Max 20 min
Calories:
450 - 650 kcal
Type:
meal plan recipes
Diet:
egg-free
Total Time:
15
minutes
minutes
Servings:
2
sandwiches
Calories:
528
kcal
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US Customary
-
Metric
Ingredients
4
slices
brioche bread
(Jansen recommends Brioche bread, or use your fave)
4
slices
cheddar cheese
(enough to cover the bread)
1
avocado
½
small
red onion
2
radishes
1
cup
(
30
g
)
spinach
Salt and pepper to taste
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Instructions
Scoop the flesh out of the
avocado
and mash it in a bowl. Add a little
salt
and
pepper
.
Slice the
red onion
into really thin rings. Slice the
radish
thinly, too.
Give the
spinach
a quick wash.
In this order, place the
bread
followed by mashed avocado, spinach,
cheddar
, onion, radish, mashed avocado, bread.
Stick it in the oven at about 360°F/180°C and toast away! It’ll take about 7-8 minutes. That’s it, done!
Nutrition
Calories:
528
kcal
|
Carbohydrates:
40
g
|
Protein:
21
g
|
Fat:
33
g
|
Saturated Fat:
13
g
|
Cholesterol:
52
mg
|
Sodium:
622
mg
|
Potassium:
762
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
2055
IU
|
Vitamin C:
16.9
mg
|
Calcium:
471
mg
|
Iron:
3.3
mg