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A plate of green bean casserole on a purple background. There is a tea towel in the bottom right hand corner, a plate of the crispy casserole topping in the top left hand corner and a plate of sauce is discernible in the bottom left hand corner | Hurry The Food Up

Healthy Green Bean Casserole

Course: Dinner, Lunch, Main Course, Sides
Cuisine: American
Diet: Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2
Calories: 460kcal
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US Customary - Metric

Ingredients

Beans and Potatoes

Panko Topping

Yogurt Sauce

Instructions

Potatoes and Beans

  • In a large pot of salted boiling water cook the potatoes until a knife easily cuts through them, about 10-15 minutes.
  • Take the potatoes out and add the green beans and allow them to boil until they have reached a strong green color, are cooked but still have a crunchy texture, about 4 minutes. Reserve until needed.

Panko Topping

  • Meanwhile, prepare the crispy topping: in a small non-stick pan add olive oil, nutritional yeast, the thinly sliced garlic cloves and chopped almonds. Fry at medium-low heat until the garlic slices have a light golden brown color.
  • Increase the heat to medium and add the panko and a dash of salt; cook until the panko is golden brown. Reserve until needed.
    The crispy topping of breadcrumbs, garlic and almonds is in a pan on a wooden board, and the low-fat sour cream is in a bowl next to it. | Hurry The Food Up

Yogurt Sauce

  • In a small bowl mix the lemon juice, black pepper, honey, sour cream and water. Reserve until needed.
  • Season green beans and potatoes with salt, a drizzle olive oil and pepper to taste.
  • Divide into two plates and top with sour cream sauce and crispy topping.
    A plate of green bean casserole on a wooden purple background | Hurry The Food Up

Nutrition

Calories: 460kcal | Carbohydrates: 68g | Protein: 21g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 4mg | Sodium: 130mg | Potassium: 1500mg | Fiber: 13g | Sugar: 16g | Vitamin A: 1616IU | Vitamin C: 69mg | Calcium: 246mg | Iron: 5mg