Healthy Yogurt Parfait
Servings: 2 servings
Calories: 301kcal
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Ingredients
- 2 plums
- 3 dried apricots
- ½ cup (50 g) rolled oats (½ cup = 50g)
- 2 tbsp almonds (pre-chopped if possible)
- 1 cup (240 g) low fat Greek Yogurt
- ¼ cup (60 ml) milk of choice
- 1 tsp cinnamon
- 1 tsp honey (or agave syrup)
Instructions
- Chop up half of your plum(s). Throw these in together with the dried apricots in a food processor and blend until smooth (if no food processor at hand just cut into small pieces).
- Cut the other plum(s) into small cubes.
- If you aren't using pre-chopped almonds, chop up the almonds!
- Mix the yogurt with the plum jam (from the food processor). Add the cinnamon and honey/agave syrup.
- Lastly, in a small bowl layer yogurt, milk, oats, plum cubes and chopped almonds to your liking.
- Enjoy now or whenever you like! Keep it in the fridge.
Nutrition
Calories: 301kcal | Carbohydrates: 39g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 7mg | Sodium: 61mg | Potassium: 440mg | Fiber: 5g | Sugar: 21g | Vitamin A: 793IU | Vitamin C: 7mg | Calcium: 206mg | Iron: 2mg