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A birds eye view of avocado citrus salad | Hurry The Food Up

High Fibre Avocado Citrus Salad with Feta

Course: Appetizers, Dinner, Lunch, Salads, Sides
Diet: Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 417kcal
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US Customary - Metric

Ingredients

  • ½ avocado
  • 1 ½ orange (divided)
  • 1 red grapefruit
  • 1 tbsp honey
  • ¼ tsp salt
  • ¼ cup (6 g) basil, fresh (torn)
  • ¼ tsp ginger, fresh (grated)
  • 3 oz (85 g) low fat feta cheese (crumbled)
  • 2 cups (60 g) baby spinach
  • 3 oz (85 g) wholegrain bread (about 2 big slices, toasted)
  • Salt and pepper to taste (flaky salt or sea salt work great)

Instructions

  • Slice the avocado. Peel 1 ½ orange and 1 grapefruit and cut them into round slices or wedges.
    A chopping board with slices of orange and grapefruit. A knife, some basil & spinach also visible. | Hurry The Food Up
  • In a small bowl add the juice of ½ an orange, the honey, the grated ginger and the table salt. Mix until incorporated.
  • In a salad bowl add the spinach, citrus fruits, avocado, torn basil leaves, and crumbled low fat feta cheese. Drizzle over the vinaigrette and fold everything over. Sprinkle generously some flaky salt and black pepper over the salad and serve with toast
    A big bowl of the whole avocado citrus salad. Half a grapefruit and a small jar of basil also visible. | Hurry The Food Up

Nutrition

Calories: 417kcal | Carbohydrates: 60g | Protein: 18g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 23mg | Sodium: 1180mg | Potassium: 877mg | Fiber: 11g | Sugar: 30g | Vitamin A: 4682IU | Vitamin C: 105mg | Calcium: 178mg | Iron: 3mg