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The three pieces of deeply golden brown protein banana bread lie on the white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, a banana, and other pieces of banana bread | Hurry The Food Up

High-Protein Banana Bread

Course: Breakfast, Desserts, Snack
Diet: Low Calorie, Dairy Free, Vegetarian
Time: More than 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8 servings
Calories: 306kcal
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Equipment

Ingredients

Instructions

  • Preheat the oven to 180 C / 350 F.
  • Prepare a loaf cake pan covered with parchment paper. Approximate size of 20 x 36 cm.
  • Melt the butter in a small pot. Allow it to get golden brown, this will improve the flavor. Just be careful not to burn it.
  • In a large bowl add the 3 peeled bananas. Crush with a fork until you have a puree with some small lumps.
  • Add oats, protein powder, low fat Greek yogurt, eggs, brown sugar and melted butter. Mix with a whisk or hand blender until everything is incorporated.
  • Sieve the flour, salt, baking soda and cinnamon on top of the bowl. Then mix until there are no dry clumps of flour left.
  • Fold ⅔ of the pumpkin seeds and pecans.
  • Add banana cake batter to the prepared loaf pan. Top with remaining pumpkin seeds and pecans.
  • Bake for 45 mins to an hour, depending on the oven. The banana bread will be done when it is deeply golden brown on top, when you press gently with your hand the crust springs back up (no indentation), and when inserting a toothpick or cake tester it comes out dry (not wet batter) with some crumbs stuck to the sides (not completely dry).
  • Allow to cool before serving.
    The three pieces of deeply golden brown protein banana bread lie on the white board. Around it, there are small bowls with pumpkin seeds and pecans, a spoon, and other pieces of banana bread | Hurry The Food Up

Video

Nutrition

Calories: 306kcal | Carbohydrates: 37g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 69mg | Sodium: 291mg | Potassium: 351mg | Fiber: 5g | Sugar: 10g | Vitamin A: 299IU | Vitamin C: 4mg | Calcium: 76mg | Iron: 2mg