High Protein Black Bean Lime Dip
Servings: 10 good dips
Calories: 47kcal
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Ingredients
- 1 cloves garlic
- 1 inch (2.5 cm) ginger, fresh (1 inch = 2.5 cm)
- 1 can black beans (1 can = 15.5 oz; 435g)
- 1 tbsp olive oil
- ½ lime (juiced) (maybe a little more)
- 10 tbsp water
- Salt and pepper to taste
Instructions
- Grate or chop the garlic and ginger. Then fry both in oil on a medium heat and in a large saucepan for a minute or two. Don’t let it burn!
- Drain and rinse the black beans, then add them to the pan.
- Fry for a couple more minutes, adding a couple of tablespoons of water as you go.
- Finally, remove from the heat, add the salt, pepper and lime juice.
- Use a potato masher or even fork to mash it all up into a smooth paste.
- Add it to bread, potatoes a salad or just munch it down as a real high protein snack!
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Nutrition
Calories: 47kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 96mg | Fiber: 2g | Sugar: 0.1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg