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A plate of asparagus, jammy eggs, sour cream sauce and dark bread in the process of being eaten for breakfast| Hurry The Food Up

High Protein Eggs and Asparagus Breakfast

Course: Breakfast
Diet: Low Calorie, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 2 servings
Calories: 347kcal
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US Customary - Metric

Ingredients

  • 4 egg
  • 3 ½ oz (100 g) asparagus
  • 2 tbsp sour cream
  • 1 tbsp water
  • 1 tsp dijon mustard
  • ½ tsp sugar
  • Salt to taste
  • 5 oz (140 g) wholegrain bread (rye, sourdough, bagel)
  • 3 ½ oz (100 g) broccoli

Instructions

  • Prepare a medium-large pot with salted boiling water.
  • Make sure your eggs are clean, prepare the broccoli florets and remove the tough base of the asparagus.
  • Add eggs to boiling water for 6 minutes and 30 seconds. When 5 minutes are left, add the broccoli, and when 3 minutes are left add the asparagus to cook.
  • Meanwhile, toast bread and mix in a small bowl the sour cream, water, dijon mustard, sugar and salt.
    Sour cream, mustard and sugar ready to be mixed in a glass bowl. Asparagus stems and bread in the corners | Hurry The Food Up
  • Immediately remove eggs and asparagus from water (they should be a little soft to the touch, but still have a bite when you eat them) and put eggs in cold water just until they are cool enough to handle.
  • Place asparagus as a base on a plate and on top place the eggs. Open them with a knife. Generously season eggs and asparagus with salt and pepper. Drizzle with sour cream and mustard sauce. Serve with your bread of choice.
    A landscape shot of a plate of boiled asparagus topped with jammy boiled eggs and drizzled with sauce | Hurry The Food Up

Nutrition

Calories: 347kcal | Carbohydrates: 38g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 328mg | Sodium: 1076mg | Potassium: 581mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1164IU | Vitamin C: 47mg | Calcium: 219mg | Iron: 5mg