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The jar with high-protein overnight oats and the spoon are on the marble сut board. Near it, there are two small bowls with kiwi and honey | Hurry The Food Up

High-Protein Overnight Oats (No Protein Powder)

Course: Breakfast
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 436kcal
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US Customary - Metric

Equipment

Ingredients

Instructions

  • Add rolled oats, chia seeds, honey, salt, vanilla, soy milk, yogurt and diced kiwi to a 13.5 to 16.9 oz (400 to 500 ml) sized mason jar. Mix well.
    The process of adding wet ingredients in the jar | Hurry The Food Up
  • Close the jar with lid and rest overnight in the fridge.
  • Stir the overnight oats and top with roasted coconut flakes. Add extra honey or syrup per taste. Enjoy!
    The process of adding honey on the top of coconut flakes | Hurry The Food Up

Video

Nutrition

Calories: 436kcal | Carbohydrates: 59g | Protein: 23g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 4mg | Sodium: 131mg | Potassium: 681mg | Fiber: 12g | Sugar: 19g | Vitamin A: 632IU | Vitamin C: 68mg | Calcium: 519mg | Iron: 4mg