High Protein White Bean Dip

Course: Dips & Sauces, Snack

Cuisine: Vegan

Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian

Time: Max 10 min

Calories: 150 - 450 kcal

Type: meal plan recipes

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time: 10

Total Time: 10

Servings: people

Calories: 240kcal

1 can (435 g) white beans (drained and rinsed) (1 can = 15.5oz)
2 tbsp capers
2 tbsp black olives
2 tbsp olive oil
2 tbsp lemon juice
½ tsp lemon zest
1 tsp mustard
1 tsp whole grain mustard (This recipe is just as delicious if you only have one mustard available, but if you have more then throw them in! Each will change the taste in its own subtle way)
Salt and pepper to taste
1-2 clove (1-2) garlic

Get Recipe Ingredients

Drain the beans and rinse them with cold water and shake the water off in the sieve.
Put them into a bowl/dish and mash them roughly with a fork.
Dice the capers and olives. Combine the olive oil, lemon zest, lemon juice, and the mustards, salt and pepper in a bowl. Peel and crush the garlic and add it with the olives and capers to the bowl.
Finally add the mashed beans and mix well.
If you want the flavours to develop a little stronger leave the mix for a while.
Bon appetit!!