HP - Banana Mug Cake
Servings: 1 person
Calories: 645kcal
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Ingredients
For the regular version
- 2 egg
- 1 ripe banana
- 6 tbsp flour
- 1 tbsp maple syrup (or honey or sugar)
- 4 tbsp milk (any kind works!)
- 1 tsp baking powder
- Salt to taste
- 1 tbsp chia seeds
Topping ideas (optional)
- 0.7 oz (20 g) dark chocolate
Instructions
For the regular version
- Slice or break the banana into pieces and add to a well-sized microwaveable bowl.
- Add the egg, sliced banana, flour, maple syrup, milk and baking powder.
- Give it a good whisk with a fork, hand blender or by using a food processor. Make sure the banana gets crushed. For the most even results, grate the dark chocolate in by hand.
- Pop the mug or bowl into the microwave for 3 minutes, using an 800w microwave (adjust as appropriate for your microwave).
Tips for making the perfect Banana Mug Cake
- Use a large bowl and don’t overfill
- If the cake is leaning to one side, stop cooking, turn and continue cooking.
- Cook shorter times rather than overcooking - an overcooked cake isn’t what you want - you can always give it another ten seconds when needed
Nutrition
Calories: 645kcal | Carbohydrates: 90g | Protein: 23g | Fat: 24g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 335mg | Sodium: 161mg | Potassium: 1427mg | Fiber: 14g | Sugar: 35g | Vitamin A: 666IU | Vitamin C: 10mg | Calcium: 429mg | Iron: 7mg