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Vegan Lentil and Bean Salad is served on the plate on a table with bread | Hurry The Food Up

HP - Fitness Lentil Bean Salad (25 Min, Vegan)

Course: Main Course, Salads
Cuisine: Vegan
Time: Max 30 min
Calories: 450 - 650 kcal
Type: Higher Calories
Diet: dairy-free, egg-free, vegan
Prep Time: 7 minutes
Cook Time: 18 minutes
Total Time: 25 minutes
Servings: 2 people
Calories: 585kcal
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US Customary - Metric

Equipment

Ingredients

Optional

  • 2 cloves garlic
  • ½ cup (100 g) tomato puree
  • 2 slices wholegrain bread

Instructions

  • If using dried red lentils then prepare according to package instructions (or just add 1 part red lentils to 1.5 parts of water with a little salt in a pot. Bring it to a boil and then let the lentils simmer for about 12-15 minutes depending on how soft you like them. Season with a little more salt, when the lentils are cooked. Alternatively you can cook them in veggie broth for extra flavour).
  • Meanwhile cut the spring onions and bell pepper. Also grate the garlic.
  • Get a big bowl and throw in all the ingredients, including the lentils and beans.
  • Finally, if using, add the tomato sauce (as much as you like), give it a stir, do a taste test and, if necessary, season one last time with salt and pepper.
  • Ready!

Nutrition

Serving: 610g | Calories: 585kcal | Carbohydrates: 105g | Protein: 38g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 448mg | Potassium: 1903mg | Fiber: 38g | Sugar: 9g | Vitamin A: 2404IU | Vitamin C: 93mg | Calcium: 168mg | Iron: 13mg