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HP - Fried Chickpeas with Zucchini and Yogurt

Course: Breakfast, Lunch
Cuisine: Vegetarian
Calories: 450 - 650 kcal
Type: Higher Calories
Diet: egg-free, gluten-free
Total Time: 12 minutes
Servings: 1 servings
Calories: 604kcal
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Ingredients

Instructions

  • Drain and rinse off the chickpeas, put them in a bowl and add half the olive oil.
  • Take your potato masher (or fork if you don’t have one), give the chickpeas a good mashing.
  • Heat up a frying pan and fry the chickpeas for about five minutes, until they have some colour. Add the soy sauce and vinegar to chickpeas.
  • In the meantime, cut the zucchini into thin slices, sprinkle the rest of the olive oil on them and grill them for a couple of minutes.
  • You could also use the same pan once the chickpeas have finished. Chop the coriander
    and add it to the yogurt.
  • Put the fried chickpeas on a plate, and layer the zucchini over the top.
  • Add some salt and pepper to everything and drizzle a little yoghurt over to finish. Enjoy!

Make it vegan

  • Use non-dairy yoghurt like soy yoghurt to make it vegan.

Nutrition

Calories: 604kcal | Carbohydrates: 81g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 16mg | Sodium: 1676mg | Potassium: 1291mg | Fiber: 20g | Sugar: 23g | Vitamin A: 694IU | Vitamin C: 26mg | Calcium: 299mg | Iron: 8mg