HP - Fried Chickpeas with Zucchini and Yogurt
Course: Breakfast, Lunch
Cuisine: Vegetarian
Calories: 450 - 650 kcal
Type: Higher Calories
Diet: egg-free, gluten-free
Total Time: 12 minutes minutes
Servings: 1 servings
Calories: 604kcal
Print Recipe
Add to CollectionGo to Collections
Get Recipe Ingredients
Drain and rinse off the chickpeas, put them in a bowl and add half the olive oil.
Take your potato masher (or fork if you don’t have one), give the chickpeas a good mashing.
Heat up a frying pan and fry the chickpeas for about five minutes, until they have some colour. Add the soy sauce and vinegar to chickpeas.
In the meantime, cut the zucchini into thin slices, sprinkle the rest of the olive oil on them and grill them for a couple of minutes.
You could also use the same pan once the chickpeas have finished. Chop the coriander and add it to the yogurt. Put the fried chickpeas on a plate, and layer the zucchini over the top.
Add some salt and pepper to everything and drizzle a little yoghurt over to finish. Enjoy!
Calories: 604kcal | Carbohydrates: 81g | Protein: 30g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Cholesterol: 16mg | Sodium: 1676mg | Potassium: 1291mg | Fiber: 20g | Sugar: 23g | Vitamin A: 694IU | Vitamin C: 26mg | Calcium: 299mg | Iron: 8mg