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Healthy Yogurt Parfait - Fruity, nutty, yummy - Yogurt Parfait is served #honey #agave syrup | hurrythefoodup.com

HP - Healthy Yogurt Parfait

Course: Breakfast, Desserts
Cuisine: Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: Higher Calories
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 servings
Calories: 616kcal
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US Customary - Metric

Ingredients

Instructions

  • Cut the plums in half and remove the pits. Throw them together with the dried apricots in a food processor.
  • Add the cinnamon and honey/agave syrup and a dash of milk. Blend until smooth (if no food processor at hand just cut the fruit into small pieces).
  • Chop up the almonds.
  • Mix the yogurt and milk with the rolled oats.
  • Lastly, in a small bowl layer yogurt mix, plum jam and chopped almonds to your liking. Garnish with a few pieces of plums.
    Healthy Yogurt Parfait - Fruity, nutty, yummy - the ingredients are prepared #rolled oats #almonds | hurrythefoodup.com
  • Enjoy now or whenever you like! Keep it in the fridge.

Nutrition

Calories: 616kcal | Carbohydrates: 91g | Protein: 24g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 32mg | Sodium: 178mg | Potassium: 1244mg | Fiber: 12g | Sugar: 43g | Vitamin A: 1744IU | Vitamin C: 23mg | Calcium: 557mg | Iron: 5mg