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HP - Perfect Pizza Pancake Recipe

Course: Main Course
Cuisine: Italian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: Higher Calories
Diet: egg-free
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 large pizzas
Calories: 580kcal
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US Customary - Metric

Ingredients

  • 1 ¼ cup (156 g) flour
  • 1 cup (235 g) water
  • 2 tsp olive oil
  • 1 tsp dried yeast
  • 4 tbsp tomato paste (thick stuff)
  • 2 tbsp dried Italian herbs (or oregano)
  • 1 ball low fat mozzarella (1 ball = 125g/4.5oz)(use regular if you prefer) (and shredded is even better!)
  • 24 olives
  • 1 handful basil, fresh
  • 1 handful rocket

Instructions

  • Blend the yeast, water and flour together until smooth.
    The mix of yeast, water and flour is blended in the mixing bowl #dried Italian herbs #mozzarella | hurrythefoodup.com
  • Pour into a pan that is wiped lightly with oil. Pour in half the dough to make one pizza base.
  • Give it a two or three minutes to set, then flip. Cook with a lid on for best results.
    The dough is frying in the pan #olives #basil leaves | hurrythefoodup.com
  • Add half the tomato paste and mix in half the dried herbs. Spread it evenly over the base.
    Tomato sauce and dried herbs are layered over the base #flour #olive oil | hurrythefoodup.com
  • Chop the mozzarella and olives, lay half of them over the top.
    The mozzarella and olives are laid over the top of the base #tomato paste #dried Italian herbs | hurrythefoodup.com
  • Cook with lid on, at a medium heat. About 8 minutes should do it, check the bottom occasionally to make sure it doesn't burn.
  • Add fresh basil and rocket at the end. Wash the rocket first!
    Two Pizzas are on the black table on two wooden boards with towel, salt, pepper and olive oil #dried yeast #tomato paste | hurrythefoodup.com

Video

Nutrition

Calories: 580kcal | Carbohydrates: 70g | Protein: 30g | Fat: 24g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 40mg | Sodium: 1403mg | Potassium: 830mg | Fiber: 15g | Sugar: 6g | Vitamin A: 1359IU | Vitamin C: 9mg | Calcium: 654mg | Iron: 6mg