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Bird's eye view of the bircher muesli in the bowl | Hurry The Food Up

HP - Swiss Bircher Muesli

Course: Breakfast
Time: Max 10 min
Calories: Above 650 kcal
Type: Higher Calories
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 591kcal
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US Customary - Metric

Ingredients

Instructions

  • In a medium sized bowl mix the grated apple, rolled oats, coconut flakes, low fat yogurt, milk of choice, milk of choice, vanilla and maple syrup. Ideally allow it to rest at least an hour up to overnight covered in the fridge, but you could use it straight away too.
    The oats, grated apple, coconut flakes and yougurt are in the bowl not mixed up, the pumpkin seeds and maple syrup are in separate small bowls on the right | Hurry The Food Up
  • Give the muesli a little mix, if it has thickened too much, add an extra tablespoon of milk or water and stir. Serve topped with blueberries and pumpkin seeds. You can add a little extra coconut flakes and maple syrup to plate the dish.
    The Bircher oats is in the bowl topped with blueberries, pumpkin seeds and coconut flakes | Hurry The Food Up

Video

Nutrition

Calories: 591kcal | Carbohydrates: 85g | Protein: 27g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 115mg | Potassium: 683mg | Fiber: 12g | Sugar: 34g | Vitamin A: 620IU | Vitamin C: 20mg | Calcium: 360mg | Iron: 5mg