HP - The Veggie King - Hurry The Food Up

HP - The Veggie King

Course: Lunch, Main Course, Oven recipes

Cuisine: Vegan, Vegetarian

Time: Max 20 min

Calories: 150 - 450 kcal

Type: baked potato rotation

Prep Time: 9

Cook Time: 11

Total Time: 20

Servings: servings

Calories: 415kcal

1 large potato
1 tsp olive oil
½ zucchini
½ bell pepper, red
¼ cup (40 g) corn
1 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
⅛ cup (30 ml) water
Salt and pepper to taste

Get Recipe Ingredients

Microwave the large potato for nine minutes. A medium potato needs seven minutes and a small potato needs five minutes. To add extra potatoes allow an extra four minutes for a large potato, three minutes for a medium potato and two minutes for a small potato. This is using a 1000w microwave – adjust for slightly longer or shorter if yours is a higher or lower power. Don't forget to pierce the potatoes with a fork a few times.
Chop the zucchini and bell pepper into small pieces and fry in oil for about six minutes.
While frying add the spices (or the fajita spice mix) and ⅛ cup water to the veg. Give it a good stir and add the corn for the last minute or so.
When ready, slice a deep groove through the middle of the potato in both directions. Repeat the process diagonally.
Season the potato with salt and pepper.
Pour the veggie medley over the potato.
Enjoy!