HP - Vegan Noatmeal Recipe (Fruity Quinoa Porridge) - Hurry The Food Up

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Fruity quinoa porridge is in the bowl served with pieces of peach and raspberries on the light surface. There is a bowl with raspberries behind it | Hurry The Food Up

HP - Vegan Noatmeal Recipe (Fruity Quinoa Porridge)

Course: Breakfast

Time: Max 20 min

Calories: 450 - 650 kcal

Type: Higher Calories

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time: 3

Cook Time: 15

Total Time: 18

Servings:

Calories: 594kcal

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Ingredients

⅔ cup (115 g) quinoa
2 tbsp flax seeds
3 tbsp hemp seeds
1 ½ tbsp chia seeds
1 tbsp sugar
1 ½ tsp vanilla extract (or ½ vanilla bean)
1 tsp cinnamon
2 cups (480 g) soy milk
½ cup (120 g) water
1 nectarine or peach
½ cup (60 g) raspberries
Maple syrup (to serve)

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Instructions

In a medium sized pot add the quinoa, flaxseed, hemp seeds, tbsp chia seeds, sugar, a pinch of salt, vanilla extract, ground cinnamon, soy milk and water. Mix and cook over medium heat until the quinoa is cooked and you have a porridge-like or oatmeal consistency, about 12-15 minutes. If your quinoa absorbs too much liquid, add a little extra water or milk by the end.
Slice nectarine.
To serve, plate the notameal on two bowls. Top with nectarines, raspberries and drizzle with maple syrup per taste.

Nutrition

Calories: 594kcal | Carbohydrates: 66g | Protein: 28g | Fat: 25g | Saturated Fat: 2g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 110mg | Potassium: 876mg | Fiber: 15g | Sugar: 14g | Vitamin A: 881IU | Vitamin C: 10mg | Calcium: 463mg | Iron: 9mg