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Indian Parathas with Curried Carrots

Course: Breakfast, Lunch, Main Course
Cuisine: Indian
Diet: Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Calories: 0 - 150 kcal
Type: meal plan recipes, Members Only Recipes
Diet: dairy-free, egg-free, vegan
Total Time: 18 minutes
Servings: 4 parathas
Calories: 113kcal
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Ingredients

  • cup (75 g) flour (⅔ cup = 75g)
  • 2 tsp olive oil (or canola/rapeseed oil fits really well here, too)
  • cup (30 ml) water (⅛ cup = 30ml)
  • 1 tsp salt
  • ½ carrot
  • 1 bunch parsley, fresh
  • cup (50 ml) soy yogurt (or natural yogurt ⅕ cup = 50ml)
  • ½ tsp cumin, ground
  • ½ tsp curry powder

Instructions

  • Mix the flour with the oil, a good pinch of salt and the water. Make sure you get a nice soft, but not sticky, dough. Set aside.
  • Grate the carrot, chop the parsley (leave half for the yogurt) grab a little more salt, the cumin and curry powder and put it all together in a mixing bowl. Knead a little with your hands to soften up the mixture.
  • Add the leftover parsley to the yoghurt, this will be your dip.
  • Make ping pong sized balls from the dough.
  • Roll them out flat and add a tbsp of the carrot mixture to the middle. Spread the mixture out across the dough.
  • Fold the dough back over at the edges and make sure the paratha is flat once again.
  • Fry the parathas on a medium-high heat for 6-8 minutes, flipping occasionally. Enjoy warm!

Nutrition

Calories: 113kcal | Carbohydrates: 18g | Protein: 3g | Fat: 3g | Cholesterol: 1mg | Sodium: 601mg | Potassium: 144mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2475IU | Vitamin C: 19.4mg | Calcium: 40mg | Iron: 2.1mg