Low-carb Bowl of Desire

Course: Main Course, Salads

Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegan, Vegetarian

Time: Max 30 min

Calories: 150 - 450 kcal

Type: meal plan recipes

Diet: egg-free, gluten-free

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: bowls

Calories: 404kcal

½ cauliflower
½ zucchini
1 carrot
1 bell pepper, red
2 tbsp fajita spice mix (or 1 tsp cumin, 1 tsp chili powder, 1 tsp paprika and ¼ tsp salt)
1 avocado
½ red onion (diced)
2 tomato (chopped)
2 tbsp lemon juice
1 tsp olive oil
Salt and pepper to taste
2 tbsp sour cream
4 tbsp (1 handful) grated cheese

Get Recipe Ingredients

Blitz half a medium cauliflower head in a food processor (remove the leaves first). Add the now cauliflower-rice to a microwaveable bowl and microwave for 3 minutes in a 1000w microwave. Alternatively lay the rice on a baking tray and roast it in an oven for 12 minutes at 200°C/390°F, stirring once halfway-through. Add a dash of salt at the end, if desired.
Chop the zucchini, carrot and red bell pepper into thin slices. Fry them in oil adding the spices (or the fajita spice mix).
Make some guacamole: mash the avocado in a bowl. Dice half a red onion and add that, too. Chop and add the tomatoes. Add a little salt, pepper and the lemon juice. Optionally add a few coriander leaves, grated garlic and/or a chopped red pepper. Give it a good stir.
Arrange everything nicely in your bowl, adding some creme fraiche, grated cheese and a few crispy salad leaves. Done!