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Mediterranean Rice Bowl is served on the plate with a glass of water and tahini sauce in the bowl | Hurry The Food Up

Mediterranean Rice Bowl

Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Diet: Gluten Free, Egg Free, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 450 - 650 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2 servings
Calories: 511kcal
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US Customary - Metric

Ingredients

Rice

Tahini sauce

Bowl

  • 10 black or green olives (pitted)
  • 3 oz (85 g) low fat feta cheese (crumbled)
  • 1 handful arugula (rocket)
  • 1 small persian cucumber (sliced)
  • 10 cherry tomatoes
  • ½ cup (120 g) hummus (can be store bought)

Instructions

Rice

  • Cook the brown rice according to package instructions.

Tahini Sauce

  • To make the tahini sauce, mix in a small bowl the tahini, lemon juice, honey, onion powder, salt, and water.
    The tahini sauce in the white bowl with a teaspoon | Hurry The Food Up

Bowl

  • Plate the grain bowl with the brown rice as a base (doesn’t have to be warm) and top with hummus, olives, crumbled feta cheese, arugula, sliced cucumbers and cherry tomatoes. Enjoy with a lot of tahini sauce.
    Two servings are on two plates with a glass of water and tahini sauce in the bowl | Hurry The Food Up

Video

Nutrition

Calories: 511kcal | Carbohydrates: 64g | Protein: 22g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 23mg | Sodium: 1526mg | Potassium: 620mg | Fiber: 8g | Sugar: 11g | Vitamin A: 788IU | Vitamin C: 28mg | Calcium: 101mg | Iron: 4mg