Go Back
+ servings

Mexican Style Breakfast Wraps

Course: Lunch
Cuisine: Vegetarian
Diet: Low Calorie, Dairy Free, Vegetarian
Calories: 150 - 450 kcal
Type: meal plan recipes, Members Only Recipes
Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes
Servings: 2 servings
Calories: 318kcal
Print Recipe Add to Collection

Ingredients

Instructions

  • Fry the rinsed sweet corn at a high heat in just a little olive oil (be careful, sometimes they like to ‘jump’).
  • When they’re done, throw in the frozen peas so they get warm.
  • Whisk the eggs and fry them like scrambled eggs in a pan with a little olive oil.
  • In the meantime, dice the onion, chop the cilantro, zest and juice the lime, and add everything to a bowl. Add a little salt and pepper to taste.
  • Roll out the wrap and put the eggs on the bottom, layer everything else on top. Roll it up and enjoy!

Optional

  • Grill the rolled wraps in a pan for a minute - don’t let them burn! Otherwise, eat as they are!

Make it gluten-free

  • You can also pick up gluten-free wraps in selected stores. Whole Foods should definitely have it. If you are unlucky make an open sandwich with your favourite gluten-free bread instead.

Nutrition

Calories: 318kcal | Carbohydrates: 43g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 165mg | Sodium: 650mg | Potassium: 328mg | Fiber: 8g | Sugar: 9g | Vitamin A: 827IU | Vitamin C: 37mg | Calcium: 155mg | Iron: 3mg