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A tall glass of smoothie with torn mint leaves next to it and two small trays, of cashews & mint | Hurry The Food Up

Mint Pineapple and Spinach Smoothie

Course: Breakfast, Smoothies, Snack
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: abril, meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 1
Calories: 442kcal
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US Customary - Metric

Ingredients

Instructions

  • Add all the ingredients to the blender.
    A blender filled with ingredients for a smoothie and ice cubes. Flax seeds and cashews next to it | Hurry The Food Up
  • Blend until fully incorporated and creamy. You shouldn’t see the texture of the solids, everything should be as smooth as possible.
  • Taste and add extra mint leaves if you want more mint flavour.
    A cup of smoothie on a white surface. Another cup in the corner & two small plates of cashews & mint| Hurry The Food Up

Nutrition

Calories: 442kcal | Carbohydrates: 59g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 8mg | Sodium: 100mg | Potassium: 667mg | Fiber: 9g | Sugar: 29g | Vitamin A: 4169IU | Vitamin C: 23mg | Calcium: 285mg | Iron: 4mg