Nuts and Fruits of Choice - Hurry The Food Up

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–+ servings

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nuts and fruits

Nuts and Fruits of Choice

Course: Snack

Calories: 150 - 450 kcal

Type: Higher Calories, meal plan recipes, snack rotation

Servings: serving

Calories: 306kcal

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US Customary - Metric

Ingredients

1 piece fruit of choice
1 handful mixed nuts

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Instructions

Enjoy some fruits :-)

Nutrition

Calories: 306kcal | Carbohydrates: 41g | Protein: 7g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 15mg | Potassium: 379mg | Fiber: 6g | Sugar: 25g | Vitamin A: 684IU | Vitamin C: 5mg | Calcium: 32mg | Iron: 2mg