Go Back
–+ servings
The Mason jar with overnight oats is on the marble surface. There are also some hazelnuts, two bronze spoons, a tiny bowl with peanut butter and a small dish with some slices of peach | Hurry The Food Up

Overnight Oats with Protein Powder

Course: Breakfast
Diet: Egg Free, Low Calorie, Dairy Free, Low Salt, Vegan, Vegetarian
Time: Max 10 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 440kcal
Print Recipe Add to Collection
US Customary - Metric

Equipment

Ingredients

Instructions

  • Add rolled oats, chia seeds, honey, vanilla protein powder, salt and soy milk to a 400 to 500 ml sized mason jar (from 14 to 17.5 oz). Mix until everything is dissolved.
    The process of adding and mixing all the ingredients to a jar | Hurry The Food Up
  • Close the jar with lid and rest overnight in the fridge.
    The process of closing the jar | Hurry The Food Up
  • Stir the overnight oats and top with peanut butter, hazelnuts and peach or apricot. Enjoy.
    The process of stiring and topping with peanut butter, hazelnuts and peach | Hurry The Food Up

Video

Nutrition

Calories: 440kcal | Carbohydrates: 53g | Protein: 25g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 140mg | Potassium: 685mg | Fiber: 10g | Sugar: 15g | Vitamin A: 753IU | Vitamin C: 4mg | Calcium: 456mg | Iron: 4mg