Parsnips in Syrup and Mustard - Hurry The Food Up

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Parsnips in Syrup and Mustard. True beauty is on the inside (of an oven) | #sidedish #Christmas #vegan | hurrythefoodup.com

Parsnips in Syrup and Mustard

Course: Oven recipes, Sides

Cuisine: Vegan

Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian

Time: Max 45 min

Calories: 0 - 150 kcal

Type: meal plan recipes

Diet: dairy-free, egg-free, gluten-free, vegan

Prep Time: 5

Cook Time: 30

Total Time: 35

Servings: as a side dish

Calories: 118kcal

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Ingredients

4 medium sized parsnips
2 tsp mustard (dijon would be cool)
2 tbsp maple syrup (or honey, if that's ok for you)
2 tbsp olive oil
Salt to taste

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Instructions

Peel and chop parsnips into slicesю
Chuck in bowl along with all other ingredients.
Use a spoon to mix it all up and make sure the parsnips are well coated.
Bung in a tray and roast at 200C/400F for 30 mins.
Done!

Nutrition

Serving: 75g | Calories: 118kcal | Carbohydrates: 14g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 234mg | Fiber: 3.1g | Sugar: 5.8g | Vitamin C: 14mg | Calcium: 20mg | Iron: 0.4mg