Peanut Butter, Jam and Banana Bagel - Hurry The Food Up

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Peanut Butter, Jam and Banana Bagel

Course: Snack

Calories: 450 - 650 kcal

Type: Higher Calories, meal plan recipes, snack rotation

Servings:

Calories: 614kcal

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US Customary - Metric

Ingredients

1 wholegrain bagel
1 oz (30 g) peanut butter
1 large banana
1 tbsp jam

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Nutrition

Calories: 614kcal | Carbohydrates: 103g | Protein: 18g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 573mg | Potassium: 683mg | Fiber: 7g | Sugar: 27g | Vitamin A: 76IU | Vitamin C: 12mg | Calcium: 41mg | Iron: 2mg