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A white plate with peanut butter protein balls that is is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up

Peanut Butter Protein Balls

Course: Breakfast, Snack
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegetarian
Time: Max 20 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8 servings (1 ball per serving)
Calories: 89kcal
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Equipment

Ingredients

Instructions

  • In the food processor add the vanilla protein powder, half the rolled oats, the cacao powder, Greek yogurt, peanut butter, salt, maple syrup and water. Process until smooth.
  • Combine mixture with the remaining oats until you have a homogenous dough. You should be able to create a ball with the dough, if necessary, add a little more oats. It should not be liquidy.
    The process of making dough for peanut butter protein balls | Hurry The Food Up
  • Rest in the freezer for 10 minutes.
  • Divide the dough into 8 portions (about 1 ½ tbsp each) and form into balls with your hands.
    The process of rolling the dough into balls | Hurry The Food Up
  • Optional: Coat the balls with extra cacao powder or ground nuts like pistachios.
    The process of coating the peanut butter protein balls with ground nuts | Hurry The Food Up
  • Eat immediately or store in the fridge until ready to consume.
    A white plate with peanut butter protein balls that is on the wooden tray with linen napkin under it. Near it there is a small bowl with ground nuts | Hurry The Food Up

Video

Nutrition

Calories: 89kcal | Carbohydrates: 10g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 84mg | Potassium: 90mg | Fiber: 1g | Sugar: 3g | Vitamin A: 16IU | Calcium: 35mg | Iron: 1mg