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The two pieces of Pineapple Cottage Breakfast Burritos, two pieces of pineapple and two mint leaves are on the chopping board on a towel on the blue table | Hurry The Food Up

Pineapple Cottage Breakfast Burrito

Course: Breakfast, Lunch, Main Course
Cuisine: Hipster, Indian
Diet: Egg Free, Low Calorie, Vegetarian
Time: Max 20 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2 people
Calories: 395kcal
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US Customary - Metric

Ingredients

  • 2 wraps (wholegrain when possible)
  • 2 handfuls spinach (roughly torn)
  • 5 oz (160 g) low fat cottage cheese
  • 5 oz (160 g) pineapple rings (tinned or fresh)
  • 1 large avocado
  • 1 handful peas (frozen is fine)
  • 5 leaves mint, fresh (chopped)
  • Salt and pepper to taste

Instructions

  • Put the peas in a bowl and cover with hot water. Leave to stand for a few minutes and drain.
  • Chop the mint leaves.
  • Now, add the avocado flesh in with the peas, mint, salt, black pepper and mash it all together.
    The mashed ingredients are in the bowl on the chopping board with cottage cheese and tortillas #pineapple #pepper | hurrythefoodup.com
  • Fold the tortilla wraps in half and pop into a toaster til just starting to brown on the outside – they’ll go a bit crisp but the inside is still soft. You can also give them a quick fry in a pan (no oil) or a quick blast in a microwave.
  • Unfold the tortillas onto a plate, spread half the avocado mix and half the cottage cheese on one side, top with the spinach and pineapple and fold back over.
    The recipe ingredients are spreaded on the tortillas that is on the chopping board with chopped pineapple, spinach and avocado mix on the plate with fork #peas #cottage cheese | hurrythefoodup.com
  • Enjoy!

Video

Nutrition

Calories: 395kcal | Carbohydrates: 45g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 3mg | Sodium: 605mg | Potassium: 806mg | Fiber: 11g | Sugar: 15g | Vitamin A: 3033IU | Vitamin C: 25mg | Calcium: 179mg | Iron: 3mg