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The bowl with Protein Powder Oatmeal and a spoon near it are on the white plate | Hurry The Food Up

Protein Powder Oatmeal with Winter Apple

Course: Breakfast
Diet: Gluten Free, Egg Free, Low Calorie, Dairy Free, Vegetarian
Time: Max 30 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: egg-free, gluten-free
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Calories: 363kcal
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Equipment

Ingredients

Protein Porridge

Chunky Sauce

  • 1 tsp butter
  • 1 apple
  • ⅓ cup (35 g) cranberries
  • 1 tsp (1 tsp) cinnamon
  • ¼ cup (60 ml) water
  • 1 tbsp almonds

To serve

Instructions

Protein Porridge

  • In a medium sized pot add the rolled oats, protein powder, nutmeg and salt. Mix until incorporated.
  • Add milk, water and vanilla extract. Mix and cook over medium low heat, simmering, until the milk has thickened. Don’t let it reduce too much because otherwise if you have it cold it will be very stiff.

Chunky Sauce

  • Dice the apple into 1cm cubes.
    Cut pieces of apples are on the cut board | Hurry The Food Up
  • In a small saucepan, melt the butter over medium heat. Add the apple and cook until edges start to brown, then add cranberries, cinnamon and ¼ cup water. Mix and cook until cranberries burst and you have a saucy consistency (don’t let it get completely dry).
    Cooking the ingredients for chunky sauce | Hurry The Food Up
  • Fold in the chopped almonds.

To serve

  • Serve oatmeal with the apple cranberry topping, extra soy milk and almonds per taste. I prefer to have this one hot because of the warm spices.
    The small bowl with Protein Powder Oatmeal is on the white plate. There are grey napkin next to it, a bowl with almonds, and a jug with milk surrounding it as well | Hurry The Food Up

Video

Nutrition

Calories: 363kcal | Carbohydrates: 43g | Protein: 24g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 130mg | Potassium: 600mg | Fiber: 8g | Sugar: 13g | Vitamin A: 665IU | Vitamin C: 7mg | Calcium: 394mg | Iron: 4mg