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A jar of red onion chutney with a spoon in it, sat on a wooden chopping board. Next to the board are some slices of bread | Hurry The Food Up

Red Onion Chutney

Course: Appetizers, Dips & Sauces, Snack
Cuisine: Vegan, Vegetarian
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 45 min
Calories: 150 - 450 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 185kcal
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Ingredients

  • 4 red onion (1 red onion weighs about 4 oz = 115g)
  • 2 tbsp dark brown sugar
  • 2 cloves garlic
  • 1 red chili pepper with seeds
  • 3 tbsp olive oil
  • ⅓ cup (85 ml) balsamic vinegar (the liquidy kind, not the syrupy, ⅓ cup = 85 ml)
  • 1 pinch Salt and pepper to taste

Instructions

  • Finely dice the red onions and chilli pepper. Grate the garlic.
  • Heat up the olive oil in a large pan and cook the onions and chilli pepper for fifteen minutes on medium heat. Stir frequently so it doesn't stick or go brown.
  • Add the garlic, salt, sugar and pepper. Cook for another five minutes.
    Red Onion Chutney - Sweet and Sour gives us Power - diced red onion in a large pan #dark brown sugar #vegan | hurrythefoodup.com
  • Add the balsamic vinegar and bring to the boil on a high heat. Stir well and consistently until the vinegar has evaporated.
    Red Onion Chutney - Sweet and Sour gives us Power - onions are cooking in the large pan #garlic #appetizer | hurrythefoodup.com
  • Turn off the stove and let the chutney sit and cool for another five minutes.
  • Done!
    Red Onion Chutney - Sweet and Sour gives us Power - Red Onion Chutney is ready #olive oil #sweet | hurrythefoodup.com

Nutrition

Calories: 185kcal | Carbohydrates: 21g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 220mg | Fiber: 2g | Sugar: 14g | Vitamin A: 105IU | Vitamin C: 24.8mg | Calcium: 39mg | Iron: 0.6mg