Red Onion Soup
Servings: 2 servings
Calories: 595kcal
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Ingredients
- 2 red onion (2 medium red onion equal about 1 cup)
- 2-3 cloves garlic
- 2.5 cups (600 ml) vegetable broth
- 1-2 tbsp lemon juice
- 5 tbsp olive oil
- 2 slices wholegrain bread (whole wheat)
- 4 tbsp walnuts (4 tbsp = 50g)
- 2 tsp pesto (check out our version in the notes below)
- Salt and pepper to taste
Optional
- 1 tsp oregano, dried (or parsley, dried)
Instructions
- Cut the garlic into small pieces and add it to the pot.
- Cut the onions into thin rings and throw them in a pot. Add half the olive oil and let it simmer for about 5 minutes.
- When the onions are transparent add the lemon juice and vegetable broth.
- Add some dried oregano or parsley (or both!) if you have them and let it all simmer for about 10 minutes
- In the meanwhile cut the bread into cubes. Then add them into a pan with the rest of the olive oil.
- Also add the walnuts to the pan. Fry for about 3 minutes until the bread cubes are nicely toasted.
- Add the soup into a bowl and add the croutons, walnuts and pesto.
- Quick and easy comfort soup - ready!
Nutrition
Serving: 521g | Calories: 595kcal | Carbohydrates: 31g | Protein: 8g | Fat: 51g | Saturated Fat: 7g | Cholesterol: 1mg | Sodium: 1340mg | Potassium: 318mg | Fiber: 5g | Sugar: 10g | Vitamin A: 726IU | Vitamin C: 12mg | Calcium: 96mg | Iron: 2mg