Go Back
–+ servings
A glass of chia fresca (iskiate) placed on a white towel is seen with a slice of lime on its rim. Two other glasses and lime slices are in the distance | Hurry The Food Up

Refreshing Chia Fresca (Isikiate) Drink Recipe

Course: Appetizers, Drinks, Smoothies
Cuisine: Mexican
Diet: Gluten Free, Egg Free, Low Calorie, Low Fat, Dairy Free, Vegan, Vegetarian
Time: Max 10 min
Calories: 0 - 150 kcal
Type: meal plan recipes
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 3 minutes
Total Time: 3 minutes
Servings: 1
Calories: 142kcal
Print Recipe Add to Collection
US Customary - Metric

Ingredients

  • 2 tbsp chia seeds
  • 2 cups (500 ml) water
  • 1 lime (juiced)
  • 1 tbsp honey (or maple/agave syrup/favourite sweetener. Honey is non-vegan)

Instructions

  • Mix all the ingredients together in a suitable container (large cup or sports bottle) and let cool in fridge for minimum 2-3 hours.
  • Optional: Make double the amount and drink half before sports, and take the other half as your main refreshment. F**k Gatorade.
  • Drink, and feeeeellll the poowwwwwwwwwwwwweeeeeer!! ;)
    Chia Fresca drink | Hurry The Food Up
  • PS: It’s ok that the chia seeds end up looking like frog spawn...

Nutrition

Serving: 577g | Calories: 142kcal | Carbohydrates: 30g | Protein: 3.5g | Fat: 5g | Sodium: 16mg | Potassium: 182mg | Fiber: 6.9g | Sugar: 18.4g | Vitamin A: 50IU | Vitamin C: 28.1mg | Calcium: 160mg | Iron: 1.8mg