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A metal bowl of Roasted Pumpkin Quinoa Salad with Rocket Pesto

Roasted Pumpkin Quinoa Salad with Rocket Pesto

Course: Lunch, Oven recipes, Salads, Side Dish
Diet: Gluten Free, Egg Free, Low Salt, Vegan
Time: Max 30 min
Diet: dairy-free, egg-free, gluten-free, vegan
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2
Calories: 863kcal
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Ingredients

  • ½ Hokkaido pumpkin
  • 5 tbsp olive oil
  • 1 ½ tsp salt
  • ¾ cup (125 g) quinoa
  • 1 apple
  • ½ lemon (zested and juiced)
  • 2 cups (150 g) rocket/arugula
  • 3 tbsp pumpkin seeds (pre-bought to save time)
  • 2 tbsp sugar

Instructions

  • Preheat the oven to 180°C/360°F.
  • Wash the Hokkaido pumpkin, scrape out the seeds and cut half of it in small cubes (1x1cm). You don’t need to peel the skin.
  • Put the pumpkin pieces on an oven tray and sprinkle with salt and olive oil. Roast in the oven for 15-20 minutes – poke with a knife to check they’re soft.
  • Cook the quinoa according to instructions on the package.
  • Cut the apple into small cubes.
  • Wash the rocket well and put half of it into the blender with 4 tbsp oil, 1 tsp of salt, lemon juice and zest.
  • In a small pan, heat up 2 tbsp of sugar on low-med heat – when it starts to brown toss in 3 tbsp of pumpkin seeds and let it caramelize for a couple of seconds. Let it cool, take the mix out of the pan then crush with a knife into pieces.
  • In a big bowl, toss the pumpkin, the quinoa, apple and the rest of the rocket together. Plate it and drizzle rocket pesto on top – finally add the caramelized pumpkin seeds.

Nutrition

Calories: 863kcal | Carbohydrates: 93g | Protein: 19g | Fat: 50g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 30g | Trans Fat: 0.01g | Sodium: 1769mg | Potassium: 1618mg | Fiber: 13g | Sugar: 28g | Vitamin A: 3958IU | Vitamin C: 53mg | Calcium: 158mg | Iron: 7mg